Do you feel that stress is taking over your work environment? Join Jessica Harrington MPH, Public Health Educator, who can help you manage and relieve stress. Create an understanding of the importance of learning teamwork, and accountability. Create an understanding about stress, and personal awareness of employees' reactions to stress. Five habits to relieve stress, communication, environment, mindfulness, acceptance and self-care.
Agenda:
12:00 PM - Registration and Lunch
12:30 PM - Session begins
1:15 PM - Q&A
1:30 PM - Session ends
Jessica Harrington, MPH
Public Health Educator
Jessica Harrington, received her Master in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and stress management coach. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her own life journey, Jessica created Journey To Yourself.
Harrington offers services to firms - including GBCA member Gilbane Building Company - regularly throughout the year to help their office staff and project teams.
The deadline to receive a refund for event registration is (7) seven business days before the event. Cancellations received after the stated deadline will not be eligible for a refund.