Do you feel that stress is taking over your work environment? Join Jessica Harrington MPH, Public Health Educator, for a lunch & learn workshop that will give you the tools to manage and relieve stress.
In this workshop, attendees will,
- Learn about the importance of teamwork and accountability in the workplace.
- Gain an understanding about stress, and personal awareness of employees' reactions to stress.
- Learn to develop five habits to relieve stress: communication, environment, mindfulness, acceptance and self-care.
Agenda:
12:00 PM - Registration and Lunch
12:30 PM - Session begins
1:15 PM - Q&A
1:30 PM - Session ends
Jessica Harrington, MPH
Public Health Educator
Jessica Harrington, received her Master in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and stress management coach. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her own life journey, Jessica created Journey To Yourself.
Harrington offers services to firms - including GBCA member Gilbane Building Company - regularly throughout the year to help their office staff and project teams.
The deadline to receive a refund for event registration is (7) seven business days before the event. Cancellations received after the stated deadline will not be eligible for a refund.