36 South 18th Street
Philadelphia, PA 19103 United States
Wednesday, June 7, 2023 (12:00 PM - 1:30 PM) (EDT)
Event Details

Do you feel that stress is taking over your work environment? Join Jessica Harrington MPH, Public Health Educator, for a lunch & learn workshop that will give you the tools to manage and relieve stress.

In this workshop, attendees will,

  • Learn about the importance of teamwork and accountability in the workplace.
  • Gain an understanding about stress, and personal awareness of employees' reactions to stress.
  • Learn to develop five habits to relieve stress: communication, environment, mindfulness, acceptance and self-care.


12:00 PM - Registration and Lunch
12:30 PM - Session begins
1:15 PM - Q&A
1:30 PM - Session ends

Jessica Harrington, MPH
Public Health Educator

Jessica Harrington, received her Master in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and  stress management coach. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her own life journey, Jessica created Journey To Yourself.

Harrington offers services to firms - including GBCA member Gilbane Building Company - regularly throughout the year to help their office staff and project teams. 

The deadline to receive a refund for event registration is (7) seven business days before the event. Cancellations received after the stated deadline will not be eligible for a refund.

Additional Information
Event Contact:
Meg Ginsberg
Contact Organization:
General Building Contractors Association | GBCA
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